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I thought you might be interested in looking at "My first race since seeing Andrew was in early April: a 10-mile race in Washington, D.C. I ran my strongest race in more than a year! I had no IT band issues and no knee pain.".
http://community.peakptrochester.com/index.php?/topic/1284-my-first-race-since-seeing-andrew-was-in-early-april-a-10-mile-race-in-washington-dc-i-ran-my-strongest-race-in-more-than-a-year-i-had-no-it-band-issues-and-no-knee-pain/&do=findComment&comment=1293
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