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I thought you might be interested in looking at "Andrew’s spot-on assessment and program to strengthen the knee and loosen the hip did wonders to enable full movement and full confidence in myself!".
http://community.peakptrochester.com/index.php?/topic/1288-andrew%E2%80%99s-spot-on-assessment-and-program-to-strengthen-the-knee-and-loosen-the-hip-did-wonders-to-enable-full-movement-and-full-confidence-in-myself/&do=findComment&comment=1296
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