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I thought you might be interested in looking at "Allison provided me with a variety of exercises to build strength and increase flexibility/mobility. After a few months of physical therapy I am back running pain free.".
http://community.peakptrochester.com/index.php?/topic/1292-allison-provided-me-with-a-variety-of-exercises-to-build-strength-and-increase-flexibilitymobility-after-a-few-months-of-physical-therapy-i-am-back-running-pain-free/
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