Posted May 8, 2015 · Report post *|MC:SUBJECT|* Pain Free Exercise Secret, What's New at Peak and a Recent Testimonial!Email not displaying correctly? View it in your browser. Pain-Free Exercise Secret The other day I was talking to a patient about a topic I know can help many of you out there too! She was telling me that doing lunges during her home exercise video was causing pain in her knee. “Beth” had given up on exercising because she just couldn’t figure out how to get around the pain during and after completing her fitness routine. Here’s a HUGELY helpful trick to increase your odds of success...OBJECTIFY your exercise. What the heck does that mean you say? READ THE FULL ARTICLE What's New at Peak? March Madness Winner! - Every year we put together a challenge for the Sweet 16 and Final 4 where patients can pick which team they think will win and the total score of the championship game for a chance to win a gift card to Dick's and an iTunes gift card. Click Here To See Who Won Spring Upgrades - In case you missed the announcement in our last newsletter we are making some changes to the look of our clinic here at Peak Performance! New table coverings, carpeting and accent colors are in the works and should be ready soon! Photos to come! A Recent Testimonial: " I tore a ligament in my elbow from playing over 50 travel softball. The ligament was torn from the bone which required Tommy John Surgery. Throwing overhand couldn't be done. I am now able to throw the ball! Before the surgery I wasn't able to throw overhand more than 15 feet without terrible pain. Now, I can throw the length of a basketball court. My accuracy and speed has been greatly improved. This process took ~14 months of PT. Mike Golisano was great! Always answered my questions and concerns. He is very easy going and easy to talk to. He never criticized me when I did not do my exercises. Sheila at the desk is always pleasant & always took care of my appointments and billing issues quickly!" Joe M. 03/29/2011 READ MORE TESTIMONIALS ADD YOUR OWN TESTIMONIAL Help Us, Help Your Friends & Family! Patient Referrals - Did you know that you can send your friends and family that have injuries or aches and pains to us directly? Most local insurance carriers do not require referrals or even a prescription from a Doctor to begin Physical Therapy. We can evaluate and treat your loved ones for 10 visits or 30 days, which ever comes first without a prescription! No waiting, no additional co-pays or deductible payments, just quality care fast! Tell Them To Call Us Today for More Information! 585-218-0240 Learn More About Our Staff:  Michael Napierala Michael Golisano Karen Napierala Robert Morrison Sheila Steadman Quick Links: Like Us! Follow Us! Find Us! *|IF:REWARDS|* *|HTML:REWARDS|**|END:IF|* This email was sent to *|EMAIL|* why did I get this? unsubscribe from this list update subscription preferences *|LIST:ADDRESSLINE|* *|REWARDS|* Share this post Link to post Share on other sites