Early December 2012

[Guest Prosoft Admin]

Coat Drive Final, Secret to Pain-Free Exercise - Email not displaying correctly? View it in your browser. Peak PT December Newsletter   3rd Annual Coat Drive Coming to a Close!                         We have had many coats arrive at our front door. Thank you to all that have donated! There is still time left to help the kids (and adults) in need. If you haven't cleaned out that closet yet or your kids are getting new outerwear for Christmas, please consider stopping by. We will have the bins available for donations for an additional two weeks.   We are helping the following very worthwhile organizations:   The Salvation Army Genesis House Youth Shelter is in need of winter coats for teenagers through young adults with larger sizes being the most needed this year.   The East Rochester Community Resource Center can use winter clothing for children of all ages and sizes from toddlers to teens!   ATTENTION STUDENTS!   We know that one of the great benefits of Athletic Training services for college athletes is the continuity and consistency of care.   As the holidays approach we are reminded of the many students that will be away from their normal routines while on break.   If you, or someone you know, needs to continue their rehab plan while in Rochester during the upcoming school break we'd be glad to help out. Our Physical Therapists have lots of experience working with college athletes from all sports, for post-operative and non-op injury care providing high quality and customized functional approaches. We'll gladly contact your Athletic Trainer if needed in order to coordinate care so we can make sure you stay on track toward reaching your goal of returning to sports! Give our office a call at 218-0240 for scheduling. Calling in now can help minimize any delays in care when you return. It won't be long before resolutions are being made!   Read the following article by Mike Napierala if you are including exercise in your plans for 2013!   The Secret to Pain-Free Exercise    The other day I was talking to a patient about a topic I know can help many of you out there with too!   She was telling me that doing lunges for her exercise video at home was causing knee pain.  "Beth" had given up on exercising because she just couldn't figure out how to get around the pain during and after doing her fitness routine.    Here's a HUGELY helpful trick to increase your odds of success............OBJECTIFY your exercise.   What the heck does that mean you say?  Well, think of it this way - DEFINE your problem exercise in a bunch of different ways.  Doing this suddenly gives you a number of different TWEAKS you can do to try to downsize the stresses so that you don't hurt.   KEEP READING.....   THANK YOU FOR YOUR REFERRALS!   We are grateful that so many of you have helped us to help others. Thank you for your confidence and support!   We do rely on you to tell your friends, neighbors, coworkers and family members about the excellent care you received at Peak Performance Physical Therapy so that they will consider using our services for their Physical Therapy needs. AND We work hard to make sure that every patient who comes through our door is treated with respect, gets the professional care they need and returns to their Peak Performance.   Whenever you hear someone say they need Physical Therapy or that they have had a recent injury or they are living with pain be sure to tell them about your experience at Peak Performance. You can even fill out a testimonial for our website HERE!   Don't put off your treatment any longer than you have to. Give us a call at 585-218-0240 to get in for an evaluation today!   No one should have to live their life in pain, don't just tolerate it, do something about it!     Fall Hours: Monday/Wednesday 6:30am - 7:00pm Tuesday/Thursday 12:00pm - 7:00pm Friday 6:45am - 4:00pm Saturday & Sunday CLOSED Appointment times may vary by provider. 585-218-0240   Is Your Deductible Met?   If so, then NOW is the perfect time to get that nagging knee, neck, back, ankle, elbow, shoulder or other body part looked at before your deductible resets in January! We have evaluation spots available for you this month...But don't delay they won't last long! Why wait and pay more out of pocket? Get back to your Peak Performance! Quick Links:   Like Us!   Follow Us!   Find Us!         Review Us!   Our mailing address is: *|USER:ADDRESS_HTML|* Copyright © *|CURRENT_YEAR|* *|USER:COMPANY|* All rights reserved. *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

 

 

 

 

This email was sent to *|EMAIL|* why did I get this?    unsubscribe from this list    update subscription preferences *|LIST:ADDRESSLINE|*   *|REWARDS|*