Peak Performance Newsletter - June 18, 2014

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PeakPTRochester.com | Hello@PeakPTRochester.com | (585) 218-0240 Newsletter – Table of Contents CHILD ABUSE IN SPORTS??? WHAT HAVE YOU DONE FOR ME LATELY? OLD HABITS DIE HARD THE FORGOTTEN INGREDIENT TO SUCCESS… PLAYING THROUGH THE PAIN! CHILD ABUSE IN SPORTS??? Is it true it’s nothing short of child abuse? A recent article on bleacherreport.com caught my eye regarding a different type of what some might consider “child abuse” in sports. Read More WHAT HAVE YOU DONE FOR ME LATELY? That’s exactly the question I’ve posed to a few patients this past week. I’ve shared this concept before but since it’s come up recently so often I thought I’d share it again with all of you. In fact, I just today listened to a great guy, we’ll call him Jim, who had two knee surgeries and was dismayed at his knees swelling up and getting sore after a weekend of increased activity cleaning his boat. “WHAT HAVE YOU DONE FOR ME LATELY?”… Read More OLD HABITS DIE HARD Oftentimes the idea of Physical Therapy can be oversimplified by patients and even by doctors when it comes to thoughts of what exactly is being done to help spur on recovery. Range of motion, stretching, strengthening exercises…yea, all those are often a key part of a recovery… Read More THE FORGOTTEN INGREDIENT TO SUCCESS… You’ve always valued a strong work ethic. You’re always the first in and the last to leave. You work as hard or harder than anyone on your team. So why haven’t you seen consistent improvement? There’s likely a few reasons, but a key one in particular is…. effective recovery….REST! Every workout you do…. Read More PLAYING THROUGH THE PAIN! Just the other day I saw an interesting quote from Greg Oden of the Miami Heat. For those not familiar with the NBA, he’s a former 2007 #1 draft pick, a 7 footer who was heralded as the next greatest center in the NBA, expected to dominate the league. Read More Like Us! Follow Us! Find Us! Peak Performance, proud sponsor of Youth Sports Now featuring Mike Napierala PT (92.1 WYSL, Wed 6:30 – 7:30PM / Archives) 2013 PEAK PERFORMANCE

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