Peak Performance Newsletter - August 20, 2014

[Guest Prosoft Admin]

PeakPTRochester.com | Hello@PeakPTRochester.com | (585) 218-0240 Table of Contents MY GOLF LESSONS & DENISE’S SHOULDER…Practicing Patience & Trust BACK TO DOING WHAT YOU LOVE! WHO’S IN CHARGE HERE ANYWAYS? MY GOLF LESSONS & DENISE’S SHOULDER…Practicing Patience & Trust I was talking to a patient the other day, we’ll call her Denise, who was frustrated over how slowly her shoulder was improving. She was actually doing much better than previously. She’d been through Physical Therapy before that included some home exercises and had also received a cortisone injection that helped a little. It had been over a year she was dealing with this shoulder problem…   Read More BACK TO DOING WHAT YOU LOVE! Don’t Be Scared, BE PREPARED Hiking, Running, Beach Volleyball, Gardening, Baseball….the list is endless. The things you “used to do” – the thing you’re about to resume! It is a scary time. A lot of questions are probably running through your head. Am I ready? Can I really do that? What if I hurt myself again? Whether you are planning on returning to sports, work, or weekend activity the key is being prepared. Read More WHO’S IN CHARGE HERE ANYWAYS?   All Knees Will Bow…WHO’S IN CHARGE HERE ANYWAYS? The other day a patient, Sue, was sharing how she’d overdone some yard work and it flared up her shoulder. I asked Sue how long she’d done the yard work for. Now you’ve gotta understand here that it was only taking little, light daily activities to still be bothering Sue’s shoulder to begin with. That shoulder was already at least whispering some truths to her… Read More Like Us! Follow Us! Find Us! After each game, I want to be able to say: I gave it all I could, I gave it my best - Unknown 2014 Peak Performance

This email was sent to *|EMAIL|* why did I get this?    unsubscribe from this list    update subscription preferences *|LIST:ADDRESSLINE|* *|REWARDS|*