Peak Performance Newsletter - September 2014

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PeakPTRochester.com | Hello@PeakPTRochester.com | (585) 218-0240 Newsletter Contents: New Fad…. or is ROLLING here to Stay? THE ACHES AND PAINS OF PARENTING – HOW TO LIFT WITHOUT BACK PAIN! GET SMARTER WITH AGE! New Fad…. or is ROLLING here to Stay? Foam rolling is in! We see it everywhere from gyms to athletic training rooms to Physical Therapy Clinics!Who doesn’t love a good hands on massage! Well this a form of self induced massage with the following benefits: 1. price effective (20-30$/roll) 2. allows you to control the amount and focus of your pressure. 3… Read More THE ACHES AND PAINS OF PARENTING – HOW TO LIFT WITHOUT BACK PAIN! As some of you may already know, I am returning to work after maternity leave from successfully delivering my second baby boy in less than two years! I look back fondly on the excitement of the baby rolling or kicking in my belly. I remember the joy of seeing that cute little face on the ultrasound. I also remember the not so pleasant reality of back pain… Read More GET SMARTER WITH AGE! “Do as I say, not as I do”. Have you ever tried using that line with your kids? Heard it from your parents? I think that the way we all know if someone really believes in something is if they incorporate it into their daily lives. For instance: I really believe smoking is bad….. I don’t do it. I believe in exercise…. So I do it….often I believe in functional exercise… Read More Like Us! Follow Us! Find Us! Football doesn’t build character, it reveals character. Marv Levy 2014 PEAK PERFORMANCE

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