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Showing results for tags 'quad'.
Found 2 results
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I came to see Karen at Peak Performance due to swelling and pain in my knee after standing at a concert. Karen helped to strengthen my quad/knee so the swelling was gone in just two visits! However, I wanted to be able to do a really good “child pose” so now we have been working on not only strengthening, but also flexibility in my quad. Thank you for challenging me and keeping me healthy and in good shape. You rock! Michelle C. October 28, 2018
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When I first arrived at Peak, it was during my school soccer season and I was struggling to walk, let alone run. I was very impatient and had tried playing through my quad injury, only to make it worse. Karen was amazingly patient with me, giving me stretches and exercises to help me get back to full strength. She also helped me keep the end goal in mind: continuing to play soccer for high school, club and college in the near future. Now I am back to playing soccer with my team with no pain. Instead, I see a noticeable difference in my speed, power and balance. All of that is due to Peak Performance and especially Karen, who truly did an amazing job, not only to get me back to being healthy but actually better than I was before! Gabriel B. December 18, 2017
