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I found a recent article I thought would be relevant to share with you this month on trampoline safety. Trampolines are growing in popularity in the United States. When used properly they can provide good fun and exercise for children and adults. However, the risk of injury when using a trampoline is significant. It is estimated that more than 100,000 people each year are treated in emergency rooms for trampoline-related injuries. In fact, the American Academy of Pediatrics recommends against using trampolines. Most injuries are bruises, sprains, or fractures. Catastrophic injuries, including paralysis or death, have occurred but are not common. In light of this potential for injury, several recommendations can potentially help limit trampoline injuries: Children should be at least 6 years old to participate. Only one person at a time should be on the trampoline to minimize risk of injury from contact with other people. Children on trampolines should always be supervised by an adult. Somersaults, flips and maneuvers other than simple jumping are not recommended. Trampolines should be located on level ground and should not have a ladder so little children can climb on unsupervised. Netting and pads around the trampoline are highly recommended and can help limit trampoline injuries from falling off but need to be inspected regularly. If you are going to jump for fun this summer, do it safely and wisely!