March 10, 2013 Newsletter

[Guest Prosoft Admin]

PEAK PERFORMANCE, Physical Therapy · Sports Training PeakPTRochester.com | Hello@PeakPTRochester.com | (585) 218-0240 The Mystical Core 5-10-13 Have You Really Trained Yours Today? GETTING TO THE “CORE” OF IT ALL… The list of traditional and not so traditional ways the core has been trained may be nearly infinite. It seems these days the word “core” is attached to every workout program, every television infomercial, every video or every exercise… Read more Baseball Injuries 5-8-13 Baseball Injuries You Need to Know About Baseball injuries in our youth players is a serious matter. Over 280,000 baseball related injuries occur yearly in young athletes in the US. Many of these are related to OVERUSE…and that my friends, suggests we can prevent many of these!… Read more Baseball Injuries – Limit Throws 5-8-13 Part 1 Do We Just Take It on the Chin? DO YOU WANT TO BE A SUCCESSFUL PITCHER? Respect your body…JUST LIKE THE PRO’S DO. Athletes need to be honest about symptoms. Remember, even the Pro’s you aspire to… Read more Baseball Injuries - Help Your Baseball Player Stay Healthy 5-8-13 Part 2 Three Key Ways to Help Your Young Baseball Player Stay Healthy – Prepare Physically. Physical restrictions are often at the heart of why an athlete struggles… Read more Baseball Injuries - Proper Technique Training 5-8-13 Part 3 Getting proper technique instruction is a key step in achieving success on the field – it’s a DOUBLE WIN… Seeing all there is to really see in a rapid and complex motion like throwing a ball or hitting is not easily done with the naked eye… Female Athlete Injury Rates – What’s a Concerned Parent To Do? 5-1-13 Injury Rates…Say It Ain’t So We’ve heard the data. Female athletes 6x more likely to injure an ACL. Another study recently showed our young ladies 2x higher rate of non-contact knee injuries and more often requiring surgery… Read more Like Us! Follow Us! Find Us! Peak Performance, proud sponsor of Youth Sports Now featuring Mike Napierala PT (92.1 WYSL, Wed 6:30 – 7:30PM / Archives) 2013 PEAK PERFORMANCE

This email was sent to *|EMAIL|* why did I get this?    unsubscribe from this list    update subscription preferences *|LIST:ADDRESSLINE|* *|REWARDS|*