CAN YOU STRETCH TOO MUCH?; COMMON MISTAKE BY COACHES; HAMSTRING STRETCH; LOCAL RECREATION PROGRAMS - Podcast

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Mike reveals some sport examples of risk for excessive stretching, digs deeper into the effects of poor flexibility on athleticism and common judgements that really may be false and helps you “be” the hamstrings to choose optimal stretch. Local Rec Program leaders Chris Billow from Penfield, Tony Jordan from Rochester, and Mark Yaeger of Webster discuss their programs.
Local Rec programs Chris Billow (Penfield), Tony Jordan (Rochester), Mark Yaeger (Webster)

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