TO STRETCH OR NOT; NEW CONCEPT: MOSTABILITY; AUTHENTIC QUADS; PRO'S PERSPECTIVE ON YOUTH SPORTS - Podcast

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Mike cautions young gymnast about stretching vs strengthening due to common hypermobility, introduces “mostability” concept, and shares some truths about how your Quads authentically function outside the gym. Ethan Skolnick, author of Raising Your Game, reveals what the professional athletes he interviewed had to say about youth sports today.

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