50 AT FIFTY; THE THREE PLANES OF MOTION - Podcast 7-10-13

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Mike reviews the three planes of motion in function and pre-game warm ups focusing on muscles and joints. He also addresses what expectations you should have for Sports Training. Is it similar to personal training? One needs to understand the sport and how to train depends upon the findings. Greg’s guests are two men who have decided to celebrate a landmark birthday by doing 50 at 50. Meet guests Tom Dagostino and Greg Finch and hear what an amazing journey these two are taking!