Search the Community
Showing results for tags 'zumba'.
Found 2 results
-
I came to Peak Performance with pain in my front thigh, after being diagnosed with a protruding disc. I had also started to experience increasing weakness after a total hip replacement 9 months before. Walking up stairs was very difficult. Working with Karen again has been wonderful! She reassesses my pain every time I come in and constantly changes my program to fit my changes in pain and strength. Karen is good at looking at everything, not just the area of pain. I can now climb stairs with ease, and I do so every day at work! I’m doing lots of walking outside and will be joining some yoga and Zumba classes soon. Karen has improved my quality of life tremendously! Martha Manz October 31, 2018
-
Andrew significantly helped me with exercises designed to help me with pain in my knee that involved squatting. This impacted my ability to enjoy Zumba and dance classes, etc. I now wear a knee brace in conjunction with performing exercises for stretching and strengthening my knee, hips, quads, etc. daily. My knee pain has decreased and I am enjoying my classes once again thanks to Andrew! Andrew has a friendly, kind demeanor and is extremely encouraging, especially when I become discouraged at times. I persevered and made great gains. Kudos to Andrew! Enid H. August 24, 2016
