"So I told them that if you follow your PT’s instructions and put in the work, you will get there."

[Peak PT Administrator 0]

When I first came to Peak Performance, I came in with a heel spur and plantar fasciitis in my left foot. I wasn’t able to walk for long distances or do my favorite activity, running.

Allison brought me through various strength and stretching exercises along with agility testing. Slowly but surely, I got stronger.

I remember when Allison gave me the go ahead to start intervals (5 minutes to start) and her saying “I’ve never seen anyone with such a huge smile on their face.” Everyone doing PT stopped and looked and everyone said they wanted to be like me!

So I told them that if you follow your PT’s instructions and put in the work, you will get there.

I couldn’t have done it without Allison’s help; thanks again, Allison!